Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh.
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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke. It’s a good training exercise which translates well into paddling sports and other everyday activities.
When it come to strength training for kayaking, the dumbbell thruster, or the dumbbell squat and press, works the entire body rein a single fluid motion:
Pro kayaker and Privat coach Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.
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